Yoga Nidra

A systematic History & a unique approach towards Yoga Nidra

Researches & Publication on Yoga by Dr Kumar

  • Journal Article: A study on the effect of Yogic intervention on serum glucose level in Diabetics
    Dr Kamakhya Kumar
    ABSTRACT: The present study examined the physiological effect of Yogic intervention (Surya Namaskar, Paschimottanasana, Dhanurasana, Ardha matsyendrasana, Shavasana, Kapalbhati and Nadi Shodhan Pranayama) in Diabetes mellitus patients. Fifty patients suffering with mild and moderate Diabetes were selected fro... [more]
    International Journal of Yoga and Allied Sciences. 07/2012; 1(1-2278 - 5159):68 - 73.
  • Journal Article: A study on the impact on ESR level through Yogic Relaxation Technique Yoga nidra
    Dr Kamakhya Kumar, Dr Pranav Pandya
    ABSTRACT: Contemporary studies show that researchers are keen to know the effect of Yoga nidra in various directions; thus it is the right time to go deep into the search of the impact of Yoga nidra. The present study aims at finding out the effect of Yoga nidra especially on ESR (Erythrocyte Sedimentation Ra... [more]
    Indian journal of traditional knowledge. 04/2012; 11(2-110972- 5938):358- 61.

  • Book: Yoga Education
    Dr Kamakhya Kumar
    ABSTRACT: Students are a valuable asset of any country or community as they are the future citizen. It is necessary to take care of their intelligence and well being. Scientist says that the students have many unexplained and unexpressed problems; they cannot express their problem correctly because of their g... [more]
    1 edited by Dr Kamakhya Kumar, 02/2012; Shipra Publications., ISBN: 978-81-7541-603-1

  • Journal Article: Effect of yogic practices on lipid profile and body fat composition in patients of coronary artery disease.
    ABSTRACT: To observe the effect of regular yogic practices and self-discipline in reducing body fat and elevated lipids in CAD patients. In this study one hundred seventy (170) subjects, of both sexes having coronary artery disease were randomly selected form Department of Cardiology. Subjects were divided in... [more]
    Complementary therapies in medicine. 06/2011; 19(3):122-7. · 1.95 Impact Factor

  • Journal Article: Pragya Yoga
    Dr Kamakhya Kumar
    ABSTRACT: The practitioners of Pragya Yoga undergo through various Sadhanas according to the given instructions from the teachings of Acharyashree. The aspirants come for Sadhana, follow a unique schedule of lifestyle and get all the benefits of this holistic approach of yoga. Pragya Yoga includes almost all ... [more]
    Seva Chetana. 06/2011; 11(1-2231 - 4660):164 - 66.

  • Journal Article: Effect of yogic practices on lipid profile and body fat composition in patients of coronary artery disease.
    ABSTRACT: To observe the effect of regular yogic practices and self-discipline in reducing body fat and elevated lipids in CAD patients.In this study one hundred seventy (170) subjects, of both sexes having coronary artery disease were randomly selected form Department of Cardiology. Subjects were divided in ... [more]
    Complement Ther Med. 01/2011; 19:122-7.

  • Journal Article: Yagyopathy: A New dimension of Research in Therapy System
    Dr Kamakhya Kumar
    ABSTRACT: Yagyopathy is regarded as most promising in the cure of psychosomatic diseases and improvement of human psychology in general. How and why this happens and how to perform scientific experiments on Yagya - study, analysis and implementation of these issues would open up a new branch of research for m... [more]
    Nature and Wealth. 01/2011; 10.

  • Journal Article: Laghoo Samkha Prakshalana : Is It an Influential Factor in General Health Status
    Dr. Kamakhya Kumar Ashim Kulshrestha
    ABSTRACT: The present investigation aims at studying the immediate influencive effect of laghoo shankhanprakshalan on Blood pressure, Body Weight, Temperature and Pulse rate. 40 subjects of age ranges 18 to 25 years were selected by accidental purposive sampling for the Practice of Laghoo Sankha Prakshalana p... [more]
    Yoga Mimamsa. 01/2011; 42:242-247.

  • Chapter: Strengthen the Education System Through Yogic Intervention
    Dr Kamakhya Kumar
    01/2011: pages 51-55; , ISBN: 978-81-313-1026-7

  • Journal Article: Introduction to Patanjal - Yoga
    Dr Kamakhya Kumar
    ABSTRACT: Generally people understand Astanga Yoga as Patanjal Yoga, but it is something like understanding the sunlight as Sun. The intellectual discussion over the Yoga Sutrā of Patanjali is not fare. Sage Patanjali didn’t discover them for mind game. These Sutrās have been authored to understand the practi... [more]
    Nature and Wealth. 01/2011; 10.

  • Journal Article: Laghoo Samkha Prakshalana : Is It an Influential Factor in General Health Status
    Dr. Kamakhya Kumar Ashim Kulshrestha
    ABSTRACT: The present investigation aims at studying the immediate influencive effect of laghoo shankhanprakshalan on Blood pressure, Body Weight, Temperature and Pulse rate. 40 subjects of age ranges 18 to 25 years were selected by accidental purposive sampling for the Practice of Laghoo Sankha Prakshalana p... [more]
    Yoga Mimamsa. 01/2011; 42.

  • Journal Article: Yagyopathy: A New dimension of Research in Therapy System
    Dr Kamakhya Kumar
    ABSTRACT: Yagyopathy is regarded as most promising in the cure of psychosomatic diseases and improvement of human psychology in general. How and why this happens and how to perform scientific experiments on Yagya - study, analysis and implementation of these issues would open up a new branch of research for m... [more]
    Nature and Wealth. 01/2011; 10.

  • Journal Article: Effect of Learning Music as a Practice of Nada Yoga on EEG Alpha and General Well Being
    Dr Kamakhya Kumar
    ABSTRACT: The present study was aimed at finding out the effect of Learning Music as a practice of Nada Yoga on EEG Alpha & General well being level of the Music practitioners. The study was conducted at the Yoga Arogya Polyclinic of Dev Sanskriti Vishwavidyalaya. The duration of the study was 90 days. Tw... [more]
    Yoga Mimamsa. 01/2011; 43(3-0044 - 0507):215-20.

  • Book: Yoga Teacher's Manual for School Teachers
    First 01/2010; Morarji Desai National Institute of Yoga., ISBN: 978-81-909659-6-5

  • Journal Article: Essence of Integral Yoga of Sri Aurobindo
    Dr Kamakhya Kumar
    ABSTRACT: Most yoga only develops a single aspect of the being, and has as their aim a state of liberation or transcendence. But the aim of Integral Yoga is the transformation of the entire being. Because of this, the various elements of one's make-up - Physical, Vital, Mental, Psychic, and Spiritual, and... [more]
    Nature and Wealth. 01/2010; 9.

  • Journal Article: Effect of "Jala Neti" on Optic Nerve Conduction Velocity
    Dr. Kamakhya Kumar Dr. Charu Sharma Abhishek Kumar#
    ABSTRACT: The present study aimed to find out the effect of Neti (a Hatha Yogic technique of nasal passage clinging) of the practitioner's optic nerve conduction. A study has been conducted in the Yoga Arogya Polyclinic of Dev Sanskriti Vishwavidyalaya, Shantikunj (Haridwar). Fourty students of 20-30 age ... [more]
    Yoga Mimamsa. 01/2010; 42:34-39.

  • Journal Article: Experience Swādhyāya for a Healthy Mind
    Dr Kamakhya Kumar
    ABSTRACT: There should be a constant endeavor not to fall prey to ignoble thoughts and negative emotions of anxiety, etc.; and if such feelings do arise these must be thrown out of the psyche. Search, review, creation and dissemination of good literature and initiation of thought-revolution thereby have becom... [more]
    Nature and Wealth. 01/2010; 9.

  • Journal Article: Practice of Yoga to Improve Moral Values into Children’s Education System
    Dr Kamakhya Kumar
    ABSTRACT: This important aspect of character building in children is neglected to-day, which is a matter of deep concern. Seeing the speed with which moral crimes are increasing in children, social reformers are bound to be worried. When hatred and vices get deeply rooted in nature at young age no reformative... [more]
    Nature and Wealth. 01/2010; 9.

  • Journal Article: PSYCHOLOGICAL CHANGES AS RELATED TO YOGA NIDRA
    Dr. Kamakhya Kumar
    ABSTRACT: PSYCHOLOGICAL CHANGES AS RELATED TO YOGA NIDRA Yoga Arogya Polyclinic, India Purpose. The present study aims at finding out the effect of Yoga nidra on regression and guilt on college going students. Material and method. The study conducted at the Yoga Arogya Polyclinic of Dev Sanskriti Vishwavid... [more]
    International Journal of Psychology: A Biopsychosocial Approach. 01/2010;

  • Conference Proceeding: Stress Free Life through Yoga nidra
    Dr Kamakhya Kumar
    ABSTRACT: Stress is a cognitive or emotional response made by the individual towards any situation, which demands adjustment. Udupa (1978) suggests that stress-related disorders evolve gradually through four stages. In the first stage, psychological symptoms like anxiety and irritability arise due to over act... [more]
    International Symposium on Yogism, M G I M S SevaGram, Vardha, Maharastra; 01/2010
  • Book: Manav Chetana Evam Yoga Vigyan (Hindi)
    Dr Kamakhya Kumar
    First 01/2010; Drolia Pustak Bhandar., ISBN: 978-81-920092-0-9

  • Journal Article: Effect of "Jala Neti" on Optic Nerve Conduction Velocity
    Dr. Kamakhya Kumar Dr. Charu Sharma Abhishek Kumar#
    01/2010;

  • Conference Proceeding: Stress Free Life through Yoga nidra
    Dr Kamakhya Kumar
    ABSTRACT: Stress is a cognitive or emotional response made by the individual towards any situation, which demands adjustment. Udupa (1978) suggests that stress-related disorders evolve gradually through four stages. In the first stage, psychological symptoms like anxiety and irritability arise due to over act... [more]
    International Symposium on Yogism, M G I M S, Seva Gram, Vardha, Maharastra.; 01/2010

  • Journal Article: Experience Swādhyāya for a Healthy Mind
    Dr Kamakhya Kumar
    ABSTRACT: Search, review, creation and dissemination of good literature and initiation of thought-revolution thereby have become the dire needs of the day. It is all the more vital in the present times when we hardly find the saints, seers and reformers who, because of the strength of their spiritual thoughts... [more]
    Nature and Wealth. 01/2010; 9.

  • Conference Proceeding: School Going Children and Shaping their Personality
    Dr. S P Mishra, Dr. Kamakhya Kumar
    ABSTRACT: Indian sages had stressed that character can be made strong and noble in childhood only. Advancement in age makes the character traits very rigid. Only those who went through a regimen of self-control and self refinement in childhood can become great, intelligent and spiritually elevated. So long as... [more]
    National Yoga Week 2009, Morarji Desai National Institute of Yoga, New Delhi.; 01/2009

  • Journal Article: Study on the Effect of Pranakarshan Pranayama & Yoga Nidra on Alpha EEG & GSR
    Dr. Kamakhya Kumar Bhanu Joshi
    ABSTRACT: The present study aimed to find out the effect of Yogic practices on students physiology. A study has been conducted to observe the effect of Yogic practices. Forty students of 18 - 25 age groups were selected from M.B.PG College Haldwani, Nainital, Uttaranchal. A package of Yoga nidra practice and ... [more]
    Indian journal of traditional knowledge. 01/2009; 8:453- 454.

  • Journal Article: Practice of Nada Yoga to Reduce Stress
    Dr Kamakhya Kumar
    ABSTRACT: Scientists are taking advantage of new technologies to see exactly what goes on inside the brains of Nada Yoga practitioners. The neuroscientists hypothesize that regular meditation actually alters the way the brain is wired, and that these changes could be at the heart of claims that meditation can... [more]
    Nature and Wealth. 01/2009; 8.

  • Journal Article: Yagyopathy: Importance and Application
    Dr Kamakhya Kumar
    ABSTRACT: Human Civilization has now started to realize that the comforts provided to us by modern science and technology do not necessarily always make life happier. In fact apart from stress and tension, more and more unknown diseases, untold anxiety and fear are caused by the highly polluted environment an... [more]
    Nature amd Wealth. 01/2009; 8.

  • Book: Yoga Rahasya (Hindi)
    Dr Kamakhya Kumar, Dr Bhanu Joshi
    First 01/2009; Standard Publishers (India) New Delhi., ISBN: 978-81-87471-49-3

  • Journal Article: Reversing the Ischemic Heart Disease through Yoga Nidra
    Dr Kamakhya Kumar
    ABSTRACT: Ischemic Heart disease is not a single disease, but a syndrome with multiple causes. In most of the cases the causes remain silent. It is of course due to the excessive tension and less relaxation. It is to be understood that ordinary sleep is not relaxation, for tensions cannot always be resolved c... [more]
    Nature and Wealth. 01/2009; 8.

  • Conference Proceeding: Effect of yogic package on the patients of Diabetes mellitus
    Charu Sharma Dr. Kamakhya Kumar
    ABSTRACT: The present study examined the physiological effect of yogic package (Dhanurasana, Gomukhasana, Kapalbhati, and Anulom-Viloma Pranayama) in diabetes mellitus patients. The subjects were assigned by accidental sampling into two conditions namely, control (N=25) and experimental (N=25). The Subjects i... [more]
    National Yoga Week, Morarji Desai National Institute of Yoga, New Delhi.; 01/2008

  • Book: Super Science of Yoga
    Dr Kamakhya Kumar
    First 01/2008; Standard Publishers (India) New Delhi., ISBN: 978-81-87471-40-9

  • Journal Article: A study on the impact on stress and anxiety through Yoga nidra
    Dr Kamakhya Kumar
    ABSTRACT: The present study aims at finding out the effect of Yoga nidra on stress and anxiety on college going students. The study conducted at the Yoga clinic of Dev Sanskriti Vishwavidyalaya. Practice time was 30 min the duration was 6 months. 80 students were taken from P.G. Yoga classes for observing the... [more]
    Indian journal of traditional knowledge. 01/2008; 7:405-409. · 0.40 Impact Factor

  • Journal Article: Complete the Course of Sleep through Yoga Nidra
    Dr. Kamakhya Kumar
    ABSTRACT: Sleep is not a waste of time. It is a necessary and vital biological function. It is essential to a person's physical and emotional well being. Studies have shown that without enough sleep, a person's ability to perform even simple tasks declines dramatically. Lack of sleep is equally danger... [more]
    Nature and Wealth. 01/2008; 7.

  • Journal Article: Improving Mental Health through Mantra Yoga
    Dr Kamakhya Kumar
    ABSTRACT: Man burns and ruins himself in the fire of unending cravings. His dire desire for fulfillment always remains unfulfilled. We want to be happy but often find that the circumstances of life pull us back into the mire of discontent, desperation and worries. This time I would introduce you a wonderful... [more]
    Yoga Magazine (Body Mind Spirit). 01/2007; 3:60-62.

  • Book: Yoga Mahavigyan
    Dr Kamakhya Kumar
    First 01/2007; Standard Publishers India, New Delhi., ISBN: 978-81-87471-59-2

  • Conference Proceeding: Yoga Nidra and its impact on Blood cells
    Dr Kamakhya Kumar
    ABSTRACT: The present study aims at finding out the effect of Yoga nidra on the Blood cells, especially on Hemoglobin and TLC (Total Leukocyte Count) on college going students ranged 20 to 25 years age. The study conducted at the yoga clinic of Dev Sanskriti Vishwavidyalaya in collaboration of Brahmavarchas R... [more]
    National Yoga Week 2007, Morarji Desai National Institute of Yoga, New Delhi; 01/2007

  • Journal Article: Just Breathe: Improve your respiration through yogic breathing
    Dr Kamakhya Kumar
    ABSTRACT: The most interesting and challenging topics of research in the recent times have been focusing on the mysteries of human body. Apart from the scientists and researchers of the modern age, the ancient sages and seers had delved even deeper into the marvels and intricate workings of the inner realms o... [more]
    Yoga Magazine : Mind Body Spirit. 01/2007;

  • Journal Article: Awakening of Kundalini through Yoga
    Dr Kamakhya Kumar
    ABSTRACT: The object of the Tantric practice of Kundalini-yoga is to awaken this cosmic energy and make it ascend through the psychic centers, the chakras, which lie along the axis of the spine as consciousness potentials. She will then unite above the crown of the head with Shiva the pure consciousness. This... [more]
    Nature and Wealth. 01/2007; 6.
  • Journal Article: Spiritual Health through Yoga
    Dr Kamakhya Kumar
    ABSTRACT: Physiologically and psychologically the regular practitioner of Yoga will be able to enjoy better sleep, a happier disposition, a clearer and calmer mind. One can learn how to build up the health and protect himself against colds, fevers, constipation, headaches, fatigue, and other troubles. Spiritu... [more]
    Nature and Wealth. 01/2007; 6.

  • Journal Article: Effect of Mantra on Mental Health
    Dr Kamakhya Kumar
    ABSTRACT: Man burns and ruins himself in the fire of unending cravings. His dire desire for fulfillment always remains unfulfilled. We want to be happy but often find that the circumstances of life pull us back into the mire of discontent, desperation and worries. Mantras have great significance in the ment... [more]
    Nature and Wealth. 01/2007; 6.

  • Journal Article: A study of the improvement of Physical and Mental Health through “Yoga nidra”
    Dr Kamakhya Kumar
    ABSTRACT: The present study aims at the effect of Yoga nidra on Alpha E.E.G. and G.S.R. of college going students. The study was conducted at the yoga clinic of Dev Sanskriti Vishwavidyalaya. Practice time was 30 minutes and the duration was 6 months. The sample consisted of 80 students which includes forty m... [more]
    Dev Sanskriti. 01/2006; 4.

  • Journal Article: Meditation It’s Advantages & Application
    Dr Kamakhya Kumar
    ABSTRACT: What is the real meaning of Dhyan (meditation)? It is a state of pure consciousness, which transcends the inner and outer senses. The climax of Dhyan is Samadhi. In Indian tradition, it is used for inner soul growth. Western psychologists link it a special state of mind. The techniques and nature of... [more]
    Nature and Wealth. 01/2006; 5.

  • Journal Article: Yoga nidra and its impact on student’s well being
    Dr Kamakhya Kumar
    ABSTRACT: The present study aimed, at finding out the effect of Yoga nidra on stress, anxiety and general well being on college going students. The study conducted at the yoga clinic of Dev Sanskriti Vishwavidyalaya. Practice time was 30 minutes the duration was 6 months. Forty students were taken from P.G. y... [more]
    Yoga Mimamsa. 01/2005; 36.

  • Journal Article: Effect of Yoga nidra on hypertension & other psychological co-relates
    Dr Kamakhya Kumar
    ABSTRACT: The present study aims at finding out the effect of yoga nidra on hypertension and other psychological co-relates. The study conducted at Patliputra Seva Sansthan Patna City, Patna. Practice time was 30 minutes and the duration was fifteen days. Forty people suffering with mild hypertension (30 male... [more]
    Yoga The Science. 01/2005; 3.

  • Journal Article: Psychological changes through Yoga Nidra
    Dr Kamakhya Kumar

  Find More Publications on: www.yogaresearch.webs.com

Contact for the articles: kamakhya.kumar@gmail.com